Apricot Chutney Chicken

Here's a light, spicy chicken recipe for a warm-weather evening.

90 minutes Prep: 30 minutes Cook: 60 minutes

85 calories per serving view nutrition facts

2-4 servings suggest servings

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Ingredients

1 1/2	cups	water	boiling
4	each	apricots	dried
1	packet	vegetable stock
1	pinch	sundried tomatoes	splash
1	x	saffron threads	optional
1/2	cup	jicama	sliced
2	each	chicken breast halves, boneless and skinless	cut into 3 in. pieces
1	x	nonstick cooking spray
1	x	garlic salt	coarsely ground with parsley, to taste
2	teaspoons	cornstarch
2	tablespoons	orange juice	fresh
1/4	cup	chipotle sauce	chutney dressing (gourmet)
1	tablespoon	cilantro	fresh, chopped
1	tablespoon	parsley leaves	fresh, chopped

Directions

Cut apricots into strips.

Steep in boiling water. Add bouillon, sundried tomato splash and a few saffron strands.

Let stand.

Cut off 2 egg-sized pieces of jicama, peel, and cut into bite-sized pieces, (1/4 x 1 inch.)

Place in bowl, cover with ice water until needed.

Cut partially frozen chicken into 3 inch pieces.

Slice through muscle on the diagonal to get thin, tender medallions.

In medium sized skillet or corrigated griddle, quickly brown chicken with a little spray oil and garlic salt to taste.

Sprinkle meat with juice from half an orange.

Move chicken to perimeter of pan.

Dissolve 2 teaspoons of cornstarch in the bouillon mixture.

Add sauce to middle of pan.

Stir until thickened, 20 minutes.

Drain jicame and add to the pan.

Heat through, about 2 minutes.

Stir in the cilantro and parsley.

Serve.

Nice with fresh asparagus and jasmine rice.

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Nutrition Facts

Serving Size 158g

Amount per Serving

Calories 85 17% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 37mg	2%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 14.0g	27%

Vitamin A	2%		Vitamin C	11%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Al And Tipper Gore's Chinese Chicken with Walnuts

This recipe calls for a "Chinese" chicken which I don't have. I do have a chicken from Albania and one from Mexico (but I don't think it is legal). Would it increase global warming if I was to fly one in from mainland China?

Reviewed by vitopa