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Apricot Bars

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Submitted by sunsplash76

Dense apricot bars sweetened with maple syrup and loaded with dried apricots, walnuts, and cashews. No eggs, no butter, finished with powdered sugar icing and optional chocolate drizzle.

YIELD

18 bars

PREP

25 min

COOK

35 min

READY

60 min

No eggs. No butter. These apricot bars get their structure entirely from maple syrup binding the dry ingredients into a thick, dense batter that bakes up firm and chewy.

The ratio is bold: 1.5 cups of dried apricots to just 1 cup of flour. Fruit is the star, not the background. Chopped walnuts and cashews add crunch without tipping the fat content, which explains the low-fat category tag.

Spreading the batter into the pan is genuinely a workout. The original recipe even warns you upfront. Use an offset spatula or the back of a wet spoon and be patient. It will cover.

The icing is a simple shortening-based glaze with vanilla and apple juice. Wait until the bars are completely cool before spreading it, otherwise it slides right off. The melted chocolate drizzle is optional, but it lifts presentation considerably.

Pro Tips

  • Wet your spatula or fingers with water to spread the thick batter without it sticking or tearing
  • Use kitchen shears to snip dried apricots quickly without them gumming up a knife blade
  • Cool bars completely before icing, even slightly warm bars cause the glaze to run
  • Store covered at room temperature for up to 4 days, the maple syrup keeps them moist

Variations

  • Tropical twist: Swap dried apricots for dried mango or pineapple for a different fruit bar with the same texture
  • Nut-free: Skip the walnuts and cashews entirely, the batter holds together fine without them

Ingredients

1 237
79
CUP ML BROWN SUGAR *
1 5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML BAKING POWDER
¼ 1.3
TEASPOON ML SALT
1 ½ 355
CUPS ML APRICOTS, DRIED *
1 15
TABLESPOON ML WALNUTS
chopped
1 15
TABLESPOON ML CASHEW NUTS
chopped *
79
CUP ML MAPLE SYRUP
Icing
1 237
2 30
TABLESPOONS ML VEGETABLE SHORTENING
½ 2.5
TEASPOON ML VANILLA EXTRACT
1 15
TABLESPOON ML APPLE JUICE

Directions

Sift together flour, sugar, cinnamon, baking powder & salt. Stir in the apricots & nuts. Add the syrup. Stir until the mixture forms a thick batter.

Spread the batter into a lightly oiled 8” X 8” baking pan (it is hard work, but it will cover -- trust me!).

Bake at 350℉ (180℃) for 30 to 35 minutes or until the bars test done. Allow to cool slightly, cut into bars. When completely cool, spread with icing & drizzle some melted chocolate over the top if desired.

ICING: Cream together sugar & shortening. Add remaining ingredients & beat until smooth. Makes ½ cup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 407 23% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 6%
Total Carbohydrate 25g 25%
Dietary Fiber 1g 6%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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