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Apricot Balls with Wheat Germ

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No-bake energy balls made with dried apricots, walnuts, coconut, and wheat germ, bound with orange juice and rolled in chopped nuts.

YIELD

2 dozen

PREP

20 min

COOK

0 min

READY

1 hrs

These no-bake bites come together in minutes using just a food processor and your hands.

Dried apricots provide sticky sweetness that binds everything together without added sugar.

Wheat germ adds nutty flavor and nutrition while coconut brings tropical notes.

Kitchen Tips

  • Process fruits and nuts until finely ground but not paste-like
  • Chill the mixture if it’s too sticky to roll into balls
  • Roll in finely chopped nuts for textured coating
  • Store in the refrigerator for up to 2 weeks; they firm up when cold

Ingredients

1 237
CUP ML APRICOT
dried *
½ 118
CUP ML WALNUTS
½ 118
CUP ML COCONUT *
2 30
TABLESPOONS ML WHEAT GERM
¼ 59
CUP ML ORANGE JUICE
79
CUP ML WALNUTS
finely chopped

Directions

Place apricots, ½ cup walnuts and coconut through food grinder.

Add wheat germ and orange juice.

Mix well. Form mixture into 1 inch balls.

Roll in chopped walnuts.

Refrigerate until chilled.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 203 80% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Sodium-Free, Low Sodium
 

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