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Apricot Rice Pudding

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Submitted by oldenughe

Baked apricot rice pudding with a broiled brown sugar crust. Skim milk, egg substitute, and fresh apricots in a water bath make a creamy low-fat custard with a brulee-style finish.

YIELD

12 servings

PREP

50 min

COOK

40 min

READY

90 min

This apricot rice pudding earns its finishing moment from a broiled brown sugar top, the same caramelized technique used in creme brulee applied to a lighter, dairy-based custard. Sprinkle packed brown sugar over the chilled pudding, slide it under the broiler, and watch it bubble into a thin caramelized shell.

The base is leaner than classic rice pudding: skim milk throughout, egg substitute in place of whole eggs, and no cream. The rice cooks in milk first until the liquid is absorbed, a step that keeps the pudding creamy rather than gummy once baked.

Fresh apricots go in raw and soften as the custard sets in the water bath. The lemon zest is a small detail that does a lot, keeping the flavor from going one-note sweet.

The water bath ensures gentle, even heat so the custard sets without curdling. Don’t skip it.

Kitchen Tips

  • Pre-cook the rice fully in the milk before combining with the custard mixture, under-cooked rice won’t soften during the short bake
  • The pudding is done when the center barely jiggles when you shake the pan gently
  • Chill completely before the brown sugar step; the cold surface helps the sugar caramelize rather than dissolve into the pudding
  • Watch the broiler closely after the sugar goes on, it can go from golden to burnt in under a minute

Variations

  • Stone fruit swap: Peaches or plums work equally well when apricots aren’t in season
  • Plain finish: Skip the broiled topping and serve cold as a straightforward chilled rice pudding

Ingredients

½ 118
CUP ML RICE
1 0.9
QUART L MILK, SKIM
¾ 177
CUP ML LIQUID EGG SUBSTITUTE
non-fat (equivalent to 3 eggs)
½ 118
CUP ML SUGAR
1 1
DASH DASH SALT *
½ 2.5
TEASPOON ML LEMON ZEST
grated
1 5
TEASPOON ML VANILLA EXTRACT
6 6
EACH EACH APRICOT
pitted and sliced (about 1 pound) *
2 30
TABLESPOONS ML BROWN SUGAR
packed

Directions

Combine rice and 1½ cups non-fat milk in saucepan. Heat to boiling.

Reduce heat. Cover and simmer until milk is absorbed, about 15 minutes.

Combine remaining 1½ cups non-fat milk, egg substitute, sugar, salt, lemon zest and vanilla. Stir in apricots.

Pour into 9” square pan and set in pan of hot water. Bake at 325℉ (160℃). 30 to 40 minutes or until set.

Chill until serving time. Just before serving sprinkle brown sugar over top of custard and broil until sugar melts and top is lightly browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 111 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 72mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 0%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 2%
Calcium 11% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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