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Apricot Muffins

Apricot Muffins

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Submitted by floweasy

Wholesome whole-wheat muffins with dried apricots soaked in apple juice, spiced with cardamom and studded with walnuts.

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

These hearty muffins start by soaking snipped apricots in unsweetened apple juice for 10 minutes to plump them up and infuse them with extra moisture.

Whole-wheat flour provides nutty flavor and fiber, while ground cardamom (or ginger if you prefer) adds an unexpected warmth that makes these special.

Chopped walnuts bring crunch, and just a tablespoon of sugar keeps them lightly sweet without going overboard.

Bake until golden brown for a breakfast treat that feels virtuous but tastes indulgent.

Pro Tips

  • Snip the apricots into small pieces with kitchen scissors for even distribution
  • Don’t overmix the batter; stir just until the dry ingredients are moistened
  • Fill muffin cups only ¾ full to prevent overflow during baking

Ingredients

½ 118
CUP ML APRICOT
finely snipped *
79
CUP ML APPLE JUICE
unsweetened
1 237
2 10
TEASPOONS ML BAKING POWDER
¼ 1.3
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML CARDAMOM SEED
ground or ginger
79
CUP ML WALNUTS
chopped
3 45
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML SUGAR
1 1
LARGE EACH EGG

Directions

Soak the apricots in the apple juice for 10 minutes. Combine the flour, baking powder, baking soda, spice and walnuts in a bowl. Beat together the oil, sugar, and egg. Add the apricots, with the juice and egg mixture to the flour.

Mix just until all the ingredients are blended. Spoon into oiled muffin tins or (my choice) paper muffin cups (sprayed with non-stick spray). Fill cups ¾ full. Bake in 350℉ (180℃) oven for 10 to 15 minutes, or until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 144 55% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 26mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Very low in sodium, Low Sodium
 
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