Applesaucy Chicken

1 hours Prep: 20 minutes Cook: 50 minutes

122 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
1	medium	onion	finely chopped, about 3/4 cup
1	cup	applesauce	unsweetened
1	cup	ketchup
1/4	cup	cider vinegar
2	tablespoons	brown sugar, light	firmly packed
1	tablespoon	worcestershire sauce
1	x	black pepper	ground, to taste
1	x	chicken	3 1/2 to 4 pounds, cut in 8 pieces
1	x	herbs	fresh, optional

Directions

Start fire in grill, placing rack 4 inches above coals (see note).

Heat oil in a 1-quart saucepan over medium-high heat; add onion; cook about 5 minutes, stirring often, until softened.

Add applesauce, ketchup, vinegar, sugar, Worcestershire sauce, and pepper; bring to a boil, stirring.

Reduce heat to medium-low; simmer 10 minutes, stirring occasionally, until mixture is slightly thickened.

Remove from heat; set aside until fire is ready.

Place chicken pieces, skin side down, on hot grill rack; cook covered with grill cover, 15 minutes.

Turn pieces over; cook, covered, another 10 minutes.

Brush applesauce mixture liberally over chicken; cook, covered, 5 minutes longer until chicken is cooked through.

Serve garnished with herb sprigs.

NOTE: Chicken may be baked in oven.

Prepare applesauce mixture as directed.

Heat oven to 400F. Arrange chicken pieces, skin side up, in baking or roasting pan; bake 20 minutes.

Brush with applesauce mixture; bake 10 minutes longer until golden brown and cooked through.

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Nutrition Facts

Serving Size 121g

Amount per Serving

Calories 122 33% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 477mg	20%
Total Carbohydrate 21.0g	7%
Dietary Fiber 1.0g	4%
Sugars 15.0g
Protein 1.0g	2%

Vitamin A	8%		Vitamin C	27%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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