Applesauce Oat Bran Muffins

40 minutes Prep: 20 minutes Cook: 20 minutes

105 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1	cup	flour, all-purpose
1	cup	oat bran
1/4	cup	brown sugar	packed
4	teaspoons	baking powder
1	teaspoon	cinnamon	ground or pumpkin pie spice
1/2	cup	applesauce	unsweetened
1/2	cup	water
1/4	cup	vegetable oil
2	large	egg whites

Directions

Place flour, oat bran, brown sugar, baking powder, and cinnamon or pumpkin pie spice in bowl and mix well at low speed.

In a separate bowl combine the applesauce, water, oil, and egg whites and beat with a fork to blend. Add applesauce mixture to flour mixture and mix at medium speed only until all flour is moistened.

Grease muffin tins with margarine or line with paper cups. Fill muffin tins 1/2 full and bake at 400 F for about 20 minutes, or until muffins are browned and spring back when touched in the center. Serve hot, if possible.

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Nutrition Facts

Serving Size 49g

Amount per Serving

Calories 105 45% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 15.0g	5%
Dietary Fiber 2.0g	7%
Sugars 0.0g
Protein 3.0g	6%

Vitamin A	0%		Vitamin C	4%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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