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Applesauce Oat Bran Muffins

Applesauce Oat Bran Muffins

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Applesauce oat bran muffins with egg whites instead of whole eggs for a lower-cholesterol breakfast bake. High-fiber, lightly sweetened with brown sugar, and ready in 40 minutes.

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

40 min

Applesauce oat bran muffins built for everyday breakfast rotation. The base swaps whole eggs for two egg whites, which slashes cholesterol without sacrificing structure. Unsweetened applesauce does the heavy moisture work, and only ¼ cup brown sugar provides the gentle sweetness.

Oat bran cereal and flour in equal proportion is what gives the crumb its character: just dense enough to feel substantial without crossing into hockey puck territory. Pumpkin pie spice in place of plain cinnamon is the simplest upgrade. The blend of cinnamon, ginger, nutmeg, and clove transforms these from generic bran muffins into something with real warmth.

Four teaspoons of baking powder is more than typical, but oat bran is a heavy ingredient that needs serious lift. Without it the muffins flatten into pucks. Filling the cups only halfway prevents overflow during the aggressive rise.

Kitchen Tips

  • Use whole wheat pastry flour instead of all-purpose for a higher fiber count without making the crumb tough; the lower protein keeps it tender.
  • The springback test is more reliable than a toothpick for these muffins. Press lightly in the center; if it bounces back, they are done.
  • Skim milk in place of water adds slight richness without changing the calorie profile much.
  • Serve hot from the oven if possible. Oat bran muffins firm up dramatically as they cool, so the texture is at its peak fresh out of the pan.

Variations

  • Add 1 cup fresh or frozen blueberries to turn these into blueberry oat bran muffins.
  • Stir in ½ cup raisins, dried cranberries, or chopped dates for extra natural sweetness.
  • Top with a sprinkle of rolled oats and a pinch of sugar before baking for a crunchy finish.

Ingredients

1 237
CUP ML ALL-PURPOSE FLOUR
whole wheat pastry or all-purpose flour
1 237
¼ 59
CUP ML BROWN SUGAR
packed *
4 20
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML CINNAMON
ground or pumpkin pie spice
½ 118
CUP ML APPLESAUCE
unsweetened
½ 118
CUP ML WATER
or milk
¼ 59
CUP ML VEGETABLE OIL
2 2
LARGE LARGE EGG WHITE

Directions

Place flour, oat bran, brown sugar, baking powder, and cinnamon or pumpkin pie spice in bowl and mix well at low speed.

In a separate bowl combine the applesauce, water, oil, and egg whites and beat with a fork to blend. Add applesauce mixture to flour mixture and mix at medium speed only until all flour is moistened.

Grease muffin tins with margarine or line with paper cups. Fill muffin tins ½ full and bake at 400℉ (200℃) for about 20 minutes, or until muffins are browned and spring back when touched in the center. Serve hot, if possible.

Note:

1 cup fresh or frozen blueberries can be added to the batter as well for blueberry oat bran muffins.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 105 45% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Very low in sodium, Low Sodium
 
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