Applesauce Mint Nut Bread

1 hours Prep: 10 minutes Cook: 50 minutes

596 calories per serving view nutrition facts

1 loaf suggest servings

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Ingredients

2	cups	flour, unbleached all-purpose
3/4	cup	brown sugar	firmly packed
1	tablespoon	baking powder
1	teaspoon	herbal salt	optional
1/2	teaspoon	baking soda
1/2	teaspoon	cinnamon
1/2	teaspoon	nutmeg
1	cup	nuts	chopped
1	each	egg	beaten
1	cup	applesauce
1	teaspoon	mint	dried, or 1/4 c chopped fresh mint
1/4	cup	vegetable oil

Directions

Mix the dry ingredients and nuts together in a mixing bowl.

Combine the egg, applesauce, mint, and oil; add to the dry ingredients and stir until just blended.

Pour the batter into a greased loaf pan and bake in a 350 oven for about 50 minutes.

Cool on a rack.

When the bread is completely cool, wrap in plastic or foil.

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Nutrition Facts

Serving Size 185g

Amount per Serving

Calories 596 50% of calories from fat

	% Daily Value*
Total Fat 33.0g	51%
Saturated Fat 5.0g	23%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 93mg	4%
Total Carbohydrate 65.0g	22%
Dietary Fiber 6.0g	24%
Sugars 0.0g
Protein 14.0g	28%

Vitamin A	4%		Vitamin C	23%
Calcium	11%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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