Applesauce Cinnamon Muffins

30 minutes Prep: 10 minutes Cook: 20 minutes

210 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1 1/4	cups	oat bran	cereal, uncooked
1	cup	whole wheat flour
2	teaspoons	cinnamon	ground
1	teaspoon	baking powder
3/4	teaspoon	baking soda
1/2	teaspoon	salt
3/4	cup	applesauce	unsweetened
1/2	cup	honey
1/2	cup	vegetable oil
1	each	egg
1	teaspoon	vanilla extract	pure
1/4	cup	walnuts

Directions

Preheat oven to 375. Coat 12 medium-size cups with vegetables oil or line with paper baking cups.

In medium bowl combine Oat Bran cereal, flour, cinnamon, baking powder, soda, and salt. In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in nuts.

Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden brown. Serve warm.

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Nutrition Facts

Serving Size 66g

Amount per Serving

Calories 210 51% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 140mg	6%
Total Carbohydrate 28.0g	9%
Dietary Fiber 3.0g	13%
Sugars 12.0g
Protein 4.0g	8%

Vitamin A	1%		Vitamin C	6%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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