Applesauce Cake Waffle

15 minutes Prep: 5 minutes Cook: 10 minutes

328 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	cups	flour, all-purpose	pancake or waffle
1/2	cup	sugar
1/2	teaspoon	nutmeg
1/2	teaspoon	cinnamon
1/8	teaspoon	cloves
3	large	eggs	large-sized, separated
1/2	cup	applesauce
4	tablespoons	butter	melted

Directions

Mix flour, sugar and spice, until thoroughly blended.

Add slightly beaten egg yolks to applesauce, (mash applesauce if it is homemade and too chunky) and add to dry ingredients.

Add melted butter, and fold in stiffly beaten egg whites.

Bake in a moderately hot waffle iron. Makes 6 waffles.

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Nutrition Facts

Serving Size 113g

Amount per Serving

Calories 328 29% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 126mg	42%
Sodium 90mg	4%
Total Carbohydrate 51.0g	17%
Dietary Fiber 2.0g	6%
Sugars 17.0g
Protein 8.0g	15%

Vitamin A	7%		Vitamin C	7%
Calcium	3%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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