Applesauce Barbecue Sauce

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 201 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup onions thinly sliced
3 tablespoons butter or margarine
2 tablespoons lemon juice
1 tablespoon worcestershire sauce
1 cup ketchup
2 cups applesauce
1 teaspoon salt

Directions

1. Place onions and butter in a deep, 1 1/2-quart, heat- resistant, non-metallic casserole.

2. Heat, uncovered, in Microwave Oven 2 minutes or until onion is tender.

3. Add lemon juice, Worcestershire sauce, ketchup, applesauce and salt.

4. Heat, uncovered, in Microwave Oven 7 minutes or until sauce is bubbly.

Makes 3 cups

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Nutrition Facts

Serving Size 235g
Amount per Serving
Calories 201 39% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 5.0g27%
 Trans Fat 0.0g
Cholesterol 23mg8%
Sodium 1364mg57%
Total Carbohydrate 33.0g11%
 Dietary Fiber 2.0g9%
 Sugars 16.0g
Protein 2.0g3%
Vitamin A 17%  Vitamin C 68%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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