Applesauce-Ham Waffles

25 minutes Prep: 10 minutes Cook: 15 minutes

137 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	cups	pancake mix	or waffle
2	tablespoons	brown sugar
1/4	teaspoon	cinnamon
1	cup	milk
2	large	eggs	separated
1	cup	ham	ground
1/2	cup	applesauce
1/4	cup	butter	melted

Directions

Mix flour, sugar and cinnamon; add milk to beaten egg yolks, and add to dry ingredients, stirring just until smooth.

Fry ground ham, until nearly cooked, and add to waffle batter with applesauce and melted butter.

Fold in stiffly beaten egg whites last.

Bake in moderately hot waffle iron.

Makes 6 waffles.

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Nutrition Facts

Serving Size 92g

Amount per Serving

Calories 137 67% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 94mg	31%
Sodium 97mg	4%
Total Carbohydrate 9.0g	3%
Dietary Fiber 0.0g	1%
Sugars 7.0g
Protein 4.0g	7%

Vitamin A	8%		Vitamin C	7%
Calcium	6%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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