Apple and Sweet Potatoes

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 317 calories per serving view nutrition facts
# of servings this recipe makes 4 sweet ones suggest servings
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Ingredients

4 medium sweet potatoes, or yams
1 tablespoon butter whipped
2 tablespoons apple juice concentrate frozen
1 x salt to taste
1 x black pepper to taste
1 medium apple peeled diced
6 each cloves, whole
1 x nutmeg ground

Directions

Place sweet potatoes in a saucepan and cover with water. Bring to a boil and cook 30 to 40 minutes or until tender.

Remove from water, peel and mash. Add butter, apple juice, salt and pepper. Stir in apple, cloves and dash of nutmeg.

Place in an ovenproof serving dish and warm in 350 degrees oven to minutes before serving.

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Nutrition Facts

Serving Size 150g
Amount per Serving
Calories 317 10% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 88mg4%
Total Carbohydrate 71.0g24%
 Dietary Fiber 5.0g18%
 Sugars 52.0g
Protein 3.0g6%
Vitamin A 440%  Vitamin C 43%
Calcium 7%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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