Apple and Rye Bread Pudding

90 minutes Prep: 30 minutes Cook: 60 minutes

49 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

5 1/2	cups	bread	cubed fresh or stale sourdough, wheat, or rye
1/2	cup	raisins, seedless
1	tablespoon	caraway seeds	or anise seeds
5	cups	apples	diced
1/2	cup	apple bitter
1	tablespoon	tahini
1	cup	water
2	tablespoons	miso	mellow or sweet
2	cups	amazake beverage	(original) or vanilla soy milk

Directions

Cube bread and toss in a large bowl with raisins and caraway seeds. Stale bread may be used instead of fresh. Toss apples in a bolw with bread cubes.

Combine apple and sunflower butter (or tahini), 1 cup water, miso, amazake or soy milk, then pour liquid mixture over apples and bread. Stir to coat. Spoon mixture into a lightly oiled 2-quart casserole dish or two 9-inch pie plates or cake pans. Cover with lid (oven-proof).

Allow mixture to sit for 2 to 4 hours before baking so bread will soak up flavors. Bake covered at 350F for 1 hour or until slightly firm and mixture pulls away from sides slightly. Then remove from oven and spoon into individual dessert cups. An ice cream scooper works well. Allow to cool slightly and then serve.

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Nutrition Facts

Serving Size 46g

Amount per Serving

Calories 49 26% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 165mg	7%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	4%
Sugars 6.0g
Protein 1.0g	3%

Vitamin A	0%		Vitamin C	1%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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