Apple and Raisin Scones

30 minutes Prep: 15 minutes Cook: 15 minutes

406 calories per serving view nutrition facts

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Ingredients

1/2	cup	dried apples
1 1/2	cups	wheat germ
1/2	cup	whole wheat flour
1	tablespoon	baking powder
1/3	cup	margarine
1/2	cup	raisins, seedless
1/3	cup	milk	lowfat 2%
2	each	egg whites	slightly beaten

Directions

Preheat oven to 400 degrees.

Coarsely chop the apples; set aside.

Combine the wheat germ, flour, sugar, and baking powder.

Cut in the margarine until the mixture resembles coarse crumbs.

Stir in the raisins and apples. Combine the milk and egg whites; add to the dry ingredients, mixing just until moistened.

Turn the dough out onto an ungreased cookie sheet; pat into a 9-inch circle.

Cut into eight wedges; do not separate.

Bake for 12 to 15 minutes, or until light golden brown.

Break apart; serve warm with margarine, fruit spread or honey, if desired.

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Nutrition Facts

Serving Size 117g

Amount per Serving

Calories 406 45% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 222mg	9%
Total Carbohydrate 49.0g	16%
Dietary Fiber 8.0g	33%
Sugars 12.0g
Protein 13.0g	27%

Vitamin A	14%		Vitamin C	1%
Calcium	12%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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