Apple and Oat Bran Muffins

30 minutes Prep: 10 minutes Cook: 20 minutes

89 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1 1/4	cups	whole wheat flour
1/3	cup	brown sugar	packed
1/4	teaspoon	baking soda
1/4	teaspoon	nutmeg
1	cup	buttermilk
2	tablespoons	vegetable oil
1	cup	oat bran
2 1/2	teaspoons	baking powder
1/4	teaspoon	salt
1/4	teaspoon	cinnamon
2	x	egg whites
3/4	cup	apples	peeled and shredded

Directions

In a med bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg, and cinnamon.

Set aside.

In a small bowl combine buttermilk, egg whites, and oil, Add to dry ingredients; stir just till moistened.

Stir in shredded apple.

Store batter, tightly covered, in the refrigerator for up to 5 days.

To bake, spray muffin cups with non-stick spray coating.

Spoon about 1/4 cup batter into each muffin cup.

Bake in a 375 F oven for 18-20 minutes or till a toothpick inserted near the center comes out clean.

Makes 12 muffins.

Per serving: 124 calories, 4 g protein, 22 g carbohydrates, 3 g fat, 1 mg cholesterol, 162 mg sodium, 162 mg potassium.

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Nutrition Facts

Serving Size 44g

Amount per Serving

Calories 89 32% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 83mg	3%
Total Carbohydrate 15.0g	5%
Dietary Fiber 3.0g	11%
Sugars 1.0g
Protein 4.0g	8%

Vitamin A	0%		Vitamin C	0%
Calcium	5%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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