Apple and Cheddar Corn Muffins

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Time to Prepare this Recipe 20 minutes Prep: 5 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 189 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

1 2/3 cups flour, all-purpose
1 teaspoon flour, all-purpose
1 1/2 ounces cornmeal yellow
1 tablespoon baking powder
3/4 pound apples cored, peeled and finely chopped
1/2 cup corn frozen, thawed
2 1/4 ounces cheddar cheese, reduced-fat shredded
1/3 cup sugar
1 dash cinnamon
1 dash nutmeg
1/3 cup corn oil
2 teaspoons corn oil
3 large eggs lightly beaten

Directions

Preheat oven to 400 F. Line 12 muffin pan cups with paper baking cups.

In large bowl combine flour, cornmeal, and baking powder.

Add apples, corn, cheese, sugar, cinnamon, nutmet, stirring to combine.

In small bowl, beat eggs and oil; stir into flour mixture (do not overbeat. the mixture will be stiff).

Fill baking cups and bake in center of oven for 15 minutes.

Makes 12 muffins. ONE MUFFIN= 1 1/2 F, 1/2 P, 1 B, 1/4 F, 25 Optional cal.

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Nutrition Facts

Serving Size 80g
Amount per Serving
Calories 189 40% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 53mg18%
Sodium 20mg1%
Total Carbohydrate 26.0g9%
 Dietary Fiber 1.0g5%
 Sugars 9.0g
Protein 4.0g8%
Vitamin A 2%  Vitamin C 3%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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