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12 servings
suggest servings
| 1 2/3 | cups | flour, all-purpose | |
| 1 | teaspoon | flour, all-purpose | |
| 1 1/2 | ounces | cornmeal | yellow |
| 1 | tablespoon | baking powder | |
| 3/4 | pound | apples | cored, peeled and finely chopped |
| 1/2 | cup | corn | frozen, thawed |
| 2 1/4 | ounces | cheddar cheese, reduced-fat | shredded |
| 1/3 | cup | sugar | |
| 1 | dash | cinnamon | |
| 1 | dash | nutmeg | |
| 1/3 | cup | corn oil | |
| 2 | teaspoons | corn oil | |
| 3 | large | eggs | lightly beaten |
Preheat oven to 400 F. Line 12 muffin pan cups with paper baking cups.
In large bowl combine flour, cornmeal, and baking powder.
Add apples, corn, cheese, sugar, cinnamon, nutmet, stirring to combine.
In small bowl, beat eggs and oil; stir into flour mixture (do not overbeat. the mixture will be stiff).
Fill baking cups and bake in center of oven for 15 minutes.
Makes 12 muffins. ONE MUFFIN= 1 1/2 F, 1/2 P, 1 B, 1/4 F, 25 Optional cal.
| % Daily Value* | |
| Total Fat 8.0g | 13% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 20mg | 1% |
| Total Carbohydrate 26.0g | 9% |
| Dietary Fiber 1.0g | 5% |
| Sugars 9.0g | |
| Protein 4.0g | 8% |
| Vitamin A | 2% | Vitamin C | 3% | |
| Calcium | 3% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Last Christmas was a weird experience in itself. First of all, as a college student you get a longer Christmas break because you finish exams early....
Very tasty, but don't over-ccok the cranberries or your dish will have a pinkish tinge to it.
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