Apple and Butternut Squash Soup

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 481 calories per serving view nutrition facts
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Ingredients

3 tablespoons butter, unsalted
1 large onion chopped
2 tablespoons curry powder
1 teaspoon chili powder
2 1/2 cups chicken broth
3 pounds butternut squash peeled, seeded and cubed
21 ounces granny smith apples peeled,cored, and chopped
1 x salt and black pepper
1/2 cup heavy whipping cream
2 1/2 cups chicken broth
1 tablespoon parsley leaves fresh, chopped, or 1 tb fresh cilantro, chopped

Directions

In a large heavy pot, melt butter over medium heat.

Add onions and sauté until translucent, about 5 minutes.

Add curry powder and chili powder. Mix well. Cook, stirring occasionally, 5 minutes.

Stir in 2 1/2 cups chicken broth, squash, apples, and salt and pepper to taste.

Bring to a boil. Reduce heat. Cover and simmer 30-45 minutes until squash is very tender, stirring occasionally.

Strain soup, reserving liquid.

Puree vegetables in a food processor in several batches.

In same pot, combine vegetable puree, reserved cooking liquid, cream, and 2 1/2 cups chicken broth.

Bring just to simmering.

Ladle soup into warm bowls. Garnish with parsley.

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Nutrition Facts

Serving Size 791g
Amount per Serving
Calories 481 45% of calories from fat
% Daily Value*
Total Fat 24.0g37%
 Saturated Fat 13.0g67%
 Trans Fat 0.0g
Cholesterol 72mg24%
Sodium 464mg19%
Total Carbohydrate 61.0g20%
 Dietary Fiber 3.0g11%
 Sugars 20.0g
Protein 12.0g25%
Vitamin A 779%  Vitamin C 99%
Calcium 20%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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