Apple & Celery Soup

60 minutes Prep: 20 minutes Cook: 40 minutes

238 calories per serving view nutrition facts

4 - 6 servings suggest servings

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Ingredients

1	head	celery	small, fresh
2	large	apples	cooking
1	ounce	butter
60	ounces	stock
2	medium	onions	peeled and diced
1	x	salt
1	x	black pepper	milled
1	x	milk
1	x	parsley leaves	chopped
1	x	almonds	browned, flaked, to garnish
1	teaspoon	brown sugar	soft

Directions

In a large saucepan sweat off the diced onion in the butter.

Wash, trim and dice the celery, add to the onion and continue on a low heat.

Remove the bruises from the apples and grate them into your pan, discarding the core.

Cook for a further 10 minutes before adding the stock, seasoning and sugar. Beware of too much salt if you are using a stock cube.

Bring to the boil, then simmer, lid on, for 30 minutes - don't over cook or the celery flavour becomes jaded and the colours dull.

Allow to cool a little before liquidising thoroughly.

Pass through a large mesh sieve to ensure there are no stringy threads of celery remaining.

Check seasoning and consistency, adding a little milk if needed.

Serve in warmed bowls, sprinkled with parsley and the browned almond flakes.

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Nutrition Facts

Serving Size 513g

Amount per Serving

Calories 238 42% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 29mg	10%
Sodium 686mg	29%
Total Carbohydrate 22.0g	7%
Dietary Fiber 1.0g	4%
Sugars 11.0g
Protein 12.0g	24%

Vitamin A	4%		Vitamin C	8%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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