Apple Wheat Bread

1 hours Prep: 5 minutes Cook: 1 hours

382 calories per serving view nutrition facts

1 loaf suggest servings

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Ingredients

1	package	yeast, active dry
3	cups	whole wheat flour
1/2	cup	bran flakes cereal
3	tablespoons	gluten flour
1	teaspoon	cinnamon
1	cup	apple juice	warmed
1	tablespoon	apple juice
1/2	cup	applesauce	warmed
1	each	apples	grated, with skin, golden delicious

Directions

Put all the ingredients into pan in the order listed, select whole wheat and push 'start'

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Nutrition Facts

Serving Size 224g

Amount per Serving

Calories 382 5% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 36mg	1%
Total Carbohydrate 85.0g	28%
Dietary Fiber 13.0g	53%
Sugars 11.0g
Protein 14.0g	27%

Vitamin A	2%		Vitamin C	59%
Calcium	5%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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