Apple Stuffed Squash

45 minutes Prep: 15 minutes Cook: 30 minutes

490 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	Acorn	acorn squash	halved, seeded
1	tablespoon	butter	or margarine, melted
1/4	teaspoon	salt
1/4	teaspoon	cinnamon	ground
2	cups	rice, brown	(cooked in chicken broth)
1	cup	applesauce	unsweetened
1/2	cup	celery	chopped
1/2	cup	pecans	chopped toasted
1/4	cup	brown sugar	packed
1/2	teaspoon	onion powder
1/2	teaspoon	ginger	ground
4	small	apple	wedges

Directions

Place squash cut-side down in shallow baking pan. Bake at 350 F for 30 minutes. Turn squash cut-side up; brush with butter. Sprinkle with salt and cinnamon.

Combine rice, applesauce, celery, pecans, brown sugar, onion powder, and ginger. Fill squash evenly with rice stuffing.

Bake, uncovered, 20 to 30 minutes. Garnish with apple wedges.

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Nutrition Facts

Serving Size 184g

Amount per Serving

Calories 490 28% of calories from fat

	% Daily Value*
Total Fat 15.0g	24%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 185mg	8%
Total Carbohydrate 81.0g	27%
Dietary Fiber 6.0g	22%
Sugars 2.0g
Protein 9.0g	18%