Apple Spice High Rise Muffins (Low Fat)

The perfect recipe to make your breakfast more entertaining and scrumptious!

30 minutes Prep: 15 minutes Cook: 15 minutes

195 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

3	cups	flour, all-purpose
2	teaspoons	baking powder
1	teaspoon	baking soda
1	teaspoon	cinnamon
1/4	teaspoon	nutmeg
1/4	teaspoon	allspice
1/2	teaspoon	salt
1 1/2	cup	brown sugar
4	each	egg whites
1	cup	yogurt, plain	plain
1/3	cup	vegetable oil	OR 1/3 cup applesauce
3	each	apples	peeled, finely chopped

Directions

Preheat oven to 400 degrees F. Grease 12 muffin cups. Using a fork stir flour with baking powder, baking soda, spices, salt and sugar in large mixing bowl. In another bowl whisk eggs with yogurt and oil. Stir in apples and nuts. Spoon batter into muffin cups. Cups will be very full with batter heaped in middle. Bake 15-17 minutes. Leave in pan 5 minutes and then turn out.

Each: 2 g fat; 311 calories

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Nutrition Facts

Serving Size 91g

Amount per Serving

Calories 195 33% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 154mg	6%
Total Carbohydrate 29.0g	10%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 4.0g	8%

Vitamin A	1%		Vitamin C	2%
Calcium	5%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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