Apple Soup

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 245 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

16 each apples cored, chopped
5 cups water
1/2 tablespoon lemon zest grated
1 Inch cinnamon stick wrapped in cheese cloth
1/4 cup maple syrup
1 tablespoon arrowroot flour
1 tablespoon lemon juice
1/4 cup white wine
1/2 cup sour cream

Directions

Simmer apples, water, lemon peel, cinnamon, and maple syrup until apples are tender, about 20 minutes; remove cinnamon. Puree soup in blender; return to sauce pan.

Remove about a cup of liquid and combine it with arrowroot. When thickened, return to soup. Stir in lemon juice, and wine. Heat through. Serve with a spoonful of sour cream on each bowl.

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Nutrition Facts

Serving Size 576g
Amount per Serving
Calories 245 16% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 19mg1%
Total Carbohydrate 55.0g18%
 Dietary Fiber 5.0g18%
 Sugars 43.0g
Protein 2.0g3%
Vitamin A 5%  Vitamin C 26%
Calcium 6%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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