Apple Soup

45 minutes Prep: 15 minutes Cook: 30 minutes

245 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

16	each	apples	cored, chopped
5	cups	water
1/2	tablespoon	lemon zest	grated
1	Inch	cinnamon stick	wrapped in cheese cloth
1/4	cup	maple syrup
1	tablespoon	arrowroot flour
1	tablespoon	lemon juice
1/4	cup	white wine
1/2	cup	sour cream

Directions

Simmer apples, water, lemon peel, cinnamon, and maple syrup until apples are tender, about 20 minutes; remove cinnamon. Puree soup in blender; return to sauce pan.

Remove about a cup of liquid and combine it with arrowroot. When thickened, return to soup. Stir in lemon juice, and wine. Heat through. Serve with a spoonful of sour cream on each bowl.

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Nutrition Facts

Serving Size 576g

Amount per Serving

Calories 245 16% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 19mg	1%
Total Carbohydrate 55.0g	18%
Dietary Fiber 5.0g	18%
Sugars 43.0g
Protein 2.0g	3%

Vitamin A	5%		Vitamin C	26%
Calcium	6%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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