Apple Shake

5 minutes Prep: 5 minutes Cook: 0 minutes

178 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	cup	vanilla ice cream
2	cups	apple cider	cold
2	each	bananas	ripe
1/2	teaspoon	cinnamon	ground

Directions

Combine all ingredients in a blender and blend until smooth. Pour into glasses and enjoy!

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Nutrition Facts

Serving Size 155g

Amount per Serving

Calories 178 22% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 30mg	1%
Total Carbohydrate 36.0g	12%
Dietary Fiber 4.0g	14%
Sugars 22.0g
Protein 3.0g	5%

Vitamin A	5%		Vitamin C	18%
Calcium	6%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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