Apple Sauce Wheat Germ Cake

75 minutes Prep: 25 minutes Cook: 50 minutes

547 calories per serving view nutrition facts

16 bars suggest servings

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Ingredients

2	cups	flour, all-purpose
2/3	cup	sugar
1/2	cup	wheat germ
2	teaspoons	baking powder
1/2	teaspoon	baking soda
1	teaspoon	salt
1	teaspoon	cinnamon
1/4	teaspoon	cloves
1/4	teaspoon	nutmeg
1	cup	applesauce
1/2	cup	raisins, seedless
1	tablespoon	orange zest	grated
1/2	cup	orange juice	unsweetened
1	each	egg
1	tablespoon	vegetable oil

Directions

If wheat germ is not available, use bran or whole wheat flour.

Sift dry ingredients together in a large mixing bowl. Stir in apple sauce, raisins and orange rind. Combine orange juice, egg and vegetable oil, add to batter, stirring just until moistened.

Spoon into lightly oiled 8 inch square cake pan. Bake 50 minutes at 350F or until cake tests done.

cut into 16 bars 2 x 2"

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Nutrition Facts

Serving Size 239g

Amount per Serving

Calories 547 11% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 681mg	28%
Total Carbohydrate 114.0g	38%
Dietary Fiber 6.0g	22%
Sugars 44.0g
Protein 12.0g	24%

Vitamin A	2%		Vitamin C	43%
Calcium	9%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This is an excellent dish. I put in 1 lb. of ground beef and 1 package of rigatoni and substituted 2 green bell peppers instead of mushrooms. I added one can of diced Italian tomatoes. Came out great. Makes a lot, but is very good.

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