Apple Puffs

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I think what happened was that the applesauce mixed with the still uncooked pancake top and was cooked (combined) to make an unusual fluffy inside.

Time to Prepare this Recipe 10 minutes Prep: 5 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 105 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

3/4 cup pancake mix
3/4 cup milk, skim
1 tablespoon vegetable oil
16 ounces applesauce chunky, one large jar
1 Large egg
8 large strawberries ripe
1 x powdered sugar
1 x cinnamon, ground

Directions

Mix the pancake mix, milk, egg and oil in a 2 cup measure. It is ok to have a little rough mixture.

Make the mixture a little thinner than regular batter but thicker than for a crepe.

Heat an 8 inch shallow non-stick (sloped sided) pan with a drop of oil on medium heat.

Pour in 1/4 of the batter (enough to make a thin pancake.)

Allow the dough to cook until the bubbles form on top but the pk is not cooked all the way through.

The bottom should be a light golden brown.

Scoop 3 tablespoons of apple sauce on one half of the pancake. Quickly fold the other half over so it puffs up.

Cook for about a minute or so (being careful not to burn).

Turn over briefly to cook other side and warm the apples.

Serve each on a large platter and top with cinnamon and sliced strawberries.

Finish with a little powdered sugar.

I think what happened was that the applesauce mixed with the still uncooked pancake top and was cooked (combined) to make an unusual fluffy inside.

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Nutrition Facts

Serving Size 205g
Amount per Serving
Calories 105 28% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 27mg1%
Total Carbohydrate 19.0g6%
 Dietary Fiber 2.0g9%
 Sugars 4.0g
Protein 2.0g4%
Vitamin A 1%  Vitamin C 78%
Calcium 7%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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