Apple Pecan Pancakes

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 296 calories per serving view nutrition facts
# of servings this recipe makes 1 batch suggest servings
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Ingredients

1 cup flour, all-purpose
2 tablespoons brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
3/4 cup milk plus 2 tablespoons
2 large eggs separated
1 teaspoon vanilla extract
1/2 cup apples peeled, chopped fine
1/2 cup pecans chopped
1 each apple spice syrup

Directions

In a bowl, combine flour, brown sugar, baking pwoder, salt and cinnamon.

Stir in milk, egg yolks, and vanilla.

Add apple and pecans. Beat egg whites until stiff peaks form; fold into batter.

Pour batter by 1/4 cupfuls onto a hot greased griddle or skillet.

Turn when bubbles begin to form and the edges are golden.

Cook until the second side is golden. Serve with Apple Spice Syrup.

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Nutrition Facts

Serving Size 126g
Amount per Serving
Calories 296 41% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 109mg36%
Sodium 353mg15%
Total Carbohydrate 36.0g12%
 Dietary Fiber 2.0g9%
 Sugars 10.0g
Protein 9.0g18%
Vitamin A 4%  Vitamin C 1%
Calcium 13%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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