Apple Pancakes with Cinnamon Nonfat Yogurt

Ingredients

Directions

Combine the flour, egg substitute, 1 cup yogurt, baking powder, orange juice, and 2 tablespoons maple syrup into a batter.

If you like thinner pancakes, add 2 to 4 tablespoons of water at this point.

Let rest for 1/2 hour.

Meanwhile, in a nonstick skillet, sauté the sliced apples with 1 tablespoon water until the slices are tender and caramelized.

Combine the remaining yogurt and maple syrup with the cinnamon.

Using a nonstick omelette pan, make thin crepes by pouring 3 tablespoons of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan.

Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds.

Continue until all the batter has been used. For each serving, roll each of two crepes around 2 tablespoons of the apples.

Garnish with a dollop of flavored yogurt and a mint leaf.

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.