Apple Pancakes or Waffles

20 minutes Prep: 10 minutes Cook: 10 minutes

386 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/4	cups	flour, all-purpose
1/4	cup	wheat germ
2 1/2	teaspoons	baking powder
3/4	teaspoon	baking soda
1	teaspoon	salt
2	tablespoons	sugar
1/2	teaspoon	cinnamon
2	large	eggs	beaten
1 1/2	cups	buttermilk
1/4	cup	vegetable oil
1	cup	apples, tart	coarsely grated

Directions

Stir together all dry ingredients.

Mix eggs, buttermilk, and oil; add to dry ingredients and mix gently.

Fold in grated apple.

Cook on lightly oiled griddle.

For waffles, double ingredients and freeze any leftover waffles; reheat on low setting in toaster.

(One of my kids' favorite quick breakfasts!)

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Nutrition Facts

Serving Size 186g

Amount per Serving

Calories 386 42% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 109mg	36%
Sodium 826mg	34%
Total Carbohydrate 45.0g	15%
Dietary Fiber 2.0g	9%
Sugars 11.0g
Protein 12.0g	24%

Vitamin A	3%		Vitamin C	2%
Calcium	19%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

4-K Chili

The directions say, add water to cover. That is, add enough water to to just cover the ingredients in the pot. Flavor enhancer can be left out (or add your own flavor, eg. garlic, salt, etc.) it is was found in supermarkets years ago under various brand names. Usually it was a mixture of various things, mostly salt. eg. soy sauce could be called a "flavor" enchancer.

Reviewed by happyzhangbo