Apple Pancakes

30 minutes Prep: 15 minutes Cook: 15 minutes

410 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1 1/2	cups	pastry flour, whole wheat
1/4	teaspoon	salt
1	tablespoon	baking powder
2	tablespoons	apple juice concentrate	thawed
3/4	cup	soy milk	low-fat
2	medium	apples, granny smith	cored and grated

Directions

Mix the flour, salt and baking powder together; mix the apple juice concentrate and soy milk separately.

Add wet ingredients to the dry; add the grated apples and stir gently until well blended.

Spray skillet with vegetable cooking spray and preheat until it is moderately hot.

For each pancake, use about 3 Tablespoons of batter.

Cook 3 minutes on each side or until golden brown.

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Nutrition Facts

Serving Size 163g

Amount per Serving

Calories 410 4% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 194mg	8%
Total Carbohydrate 94.0g	31%
Dietary Fiber 3.0g	10%
Sugars 48.0g
Protein 6.0g	12%

Vitamin A	5%		Vitamin C	8%
Calcium	17%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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