Apple Pancakes

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 410 calories per serving view nutrition facts
# of servings this recipe makes 1 batch suggest servings
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Ingredients

1 1/2 cups pastry flour, whole wheat
1/4 teaspoon salt
1 tablespoon baking powder
2 tablespoons apple juice concentrate thawed
3/4 cup soy milk low-fat
2 medium apples, granny smith cored and grated

Directions

Mix the flour, salt and baking powder together; mix the apple juice concentrate and soy milk separately.

Add wet ingredients to the dry; add the grated apples and stir gently until well blended.

Spray skillet with vegetable cooking spray and preheat until it is moderately hot.

For each pancake, use about 3 Tablespoons of batter.

Cook 3 minutes on each side or until golden brown.

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Nutrition Facts

Serving Size 163g
Amount per Serving
Calories 410 4% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 194mg8%
Total Carbohydrate 94.0g31%
 Dietary Fiber 3.0g10%
 Sugars 48.0g
Protein 6.0g12%
Vitamin A 5%  Vitamin C 8%
Calcium 17%  Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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