Apple Pancakes

35 minutes Prep: 15 minutes Cook: 20 minutes

265 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	cups	pastry flour, whole wheat
3/4	cup	bran
3	tablespoons	applesauce
2	teaspoons	yeast, active dry
3/4	cup	water	warm
2	teaspoons	liquid egg substitute	dried, mixed
4	tablespoons	water
1 1/2	cups	apple juice
2 md Apples; peel/		apples	peel, grate

Directions

Mix flour and bran.

Add applesauce and mix well. Add yeast to warm water, stir to dissolve.

Let rest 5 minutes while grating the apple. Add the apple juice, grated apple, and yeast mixture to the flour mixture.

Stir batter well.

Mix the egg replacer with water, beat until frothy.

Add to batter.

Cover batter and let rest for 15 minutes.

Cook on medium-hot non-stick griddle, about 10 minutes on first side, about 5-8 minutes on other side.

HELPFUL HINTS: Ladle the batter on the griddle and flatten cakes, or the center won't be done.

Do not turn until bubbles form on top. These are much thicker than regular pancakes and take longer to cook.

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Nutrition Facts

Serving Size 230g

Amount per Serving

Calories 265 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 60.0g	20%
Dietary Fiber 6.0g	25%
Sugars 10.0g
Protein 7.0g	14%

Vitamin A	0%		Vitamin C	69%
Calcium	3%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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