Apple Pancakes

235 calories per serving view nutrition facts

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Ingredients

1	cup	flour, all-purpose	sifted
1	teaspoon	baking powder
1/8	teaspoon	salt
1/4	teaspoon	cinnamon
1/8	teaspoon	cloves
3	tablespoons	butter
1	each	egg
1/3	cup	milk
2	tablespoons	milk, skim, (non fat) powder
1/2	cup	applesauce

Directions

Mix together flour, baking powder, salt, cinnamon and cloves.

Cut butter into flour mixture.

In a small bowl, beat together egg, milk, powdered milk and apple sauce.

Combine flour mixture with egg mixture until well mixed.

Bake on hot griddle. Serve with butter and syrup or fruit.

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Nutrition Facts

Serving Size 107g

Amount per Serving

Calories 235 40% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 6.0g	30%
Trans Fat 0.0g
Cholesterol 71mg	24%
Sodium 171mg	7%
Total Carbohydrate 30.0g	10%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 6.0g	12%

Vitamin A	7%		Vitamin C	11%
Calcium	9%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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