Apple Pancakes

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Calories Per Serving and Nutrition Information 235 calories per serving view nutrition facts
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Ingredients

1 cup flour, all-purpose sifted
1 teaspoon baking powder
1/8 teaspoon salt
1/4 teaspoon cinnamon
1/8 teaspoon cloves
3 tablespoons butter
1 each egg
1/3 cup milk
2 tablespoons milk, skim, (non fat) powder
1/2 cup applesauce

Directions

Mix together flour, baking powder, salt, cinnamon and cloves.

Cut butter into flour mixture.

In a small bowl, beat together egg, milk, powdered milk and apple sauce.

Combine flour mixture with egg mixture until well mixed.

Bake on hot griddle. Serve with butter and syrup or fruit.

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Nutrition Facts

Serving Size 107g
Amount per Serving
Calories 235 40% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 6.0g30%
 Trans Fat 0.0g
Cholesterol 71mg24%
Sodium 171mg7%
Total Carbohydrate 30.0g10%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 6.0g12%
Vitamin A 7%  Vitamin C 11%
Calcium 9%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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