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Whole Grain Apple Pancakes (Smith)

Whole Grain Apple Pancakes (Smith)

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Submitted by nasasav

Whole grain apple pancakes leavened with yeast and packed with bran, grated fresh apple, and apple juice. Thicker than regular pancakes, naturally egg-free, high-fiber, and sweet without a drop of added sugar.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

These whole grain apple pancakes break almost every pancake rule. They’re leavened with yeast instead of baking powder, they use grated fresh apple and applesauce for their sweetness, and they’re naturally egg-free. The result is a pancake that’s hearty, slightly tangy from fermentation, and pretty much a complete breakfast in itself.

The 15-minute yeast rest is the key step everyone wants to skip. That little proofing window lets the yeast wake up and start working on the whole wheat flour and bran, breaking down some of the heavier proteins so the pancakes come out tender instead of bricky. Patience pays off in the texture.

Grated apple in the batter does double duty. It adds natural sweetness so you don’t need refined sugar, and it bakes into the pancakes as little pockets of tender fruit that get jammy from the heat. Use a tart variety like Granny Smith or Honeycrisp for balance.

These cakes are thick. The recipe specifically calls for flattening them with the back of a ladle and cooking longer than you’d expect. 10 minutes on the first side, 5 to 8 on the second. Rushing them leaves you with a raw, wet center.

Drizzle with maple syrup, a smear of almond butter, or even savory yogurt for a heartier breakfast plate.

Pro Tips

  • Wait for the bubbles. Don’t flip until the surface is dotted with bubbles that don’t refill when popped.
  • Grate the apple just before adding to keep it from browning and turning the batter gray.
  • Use a non-stick griddle. The dense batter sticks to traditional pans even with butter.
  • Leftovers freeze well between sheets of parchment, then toast straight from the freezer.

Variations

  • Sub oat bran for the wheat bran for a slightly sweeter, milder pancake.
  • Add 1 teaspoon of cinnamon and a pinch of nutmeg for an apple-pie pancake vibe.
  • Swap apple juice for milk and use a real egg for a less austere, richer version.

Ingredients

1 ½ 355
¾ 177
CUP ML BRAN
3 45
TABLESPOONS ML APPLESAUCE
2 10
TEASPOONS ML YEAST, ACTIVE DRY
¾ 177
CUP ML WATER
warm
2 10
TEASPOONS ML LIQUID EGG SUBSTITUTE
dried, mixed
4 60
TABLESPOONS ML WATER
1 ½ 355
CUPS ML APPLE JUICE
2 2
MEDIUM MEDIUM APPLES
and grated

Directions

Mix flour and bran.

Add applesauce and mix well.

Add yeast to warm water, stir to dissolve.

Let rest 5 minutes while grating the apple.

Add the apple juice, grated apple, and yeast mixture to the flour mixture.

Stir batter well. Mix the egg replacer with water, beat until frothy.

Add to batter.

Cover batter and let rest for 15 minutes. Cook on medium-hot non-stick griddle, about 10 minutes on first side, about 5 to 8 minutes on other side.

HELPFUL HINTS:

Ladle the batter on the griddle and flatten cakes, or the center won’t be done.

Do not turn until bubbles form on top.

These are much thicker than regular pancakes and take longer to cook.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 295 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 23g 23%
Dietary Fiber 7g 28%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 73%
Calcium 3% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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