Apple Omelette

30 minutes Prep: 15 minutes Cook: 10 minutes

419 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	each	apples
1	tablespoon	rum	or lemon juice
4	tablespoons	sugar	granulated
6	large	eggs
1	tablespoon	sugar
3	tablespoons	water	cold

Directions

Peel and core apples and slice paper-thin (the thinness of the apples is important as they barely cook).

Add the rum or lemon juice and sugar.

Mix well and let stand until ready to use.

Beat eggs with the sugar and cold water, then add the apple mixture.

Cook according to directions, fold and serve.

To flame the omelette, sprinkle top with 2 tablespoons of sugar and pour 3-4 tablespoons of hot rum over it.

Set the rum afire and keep pouring it over the flaming omelette until the fire dies out.

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Categories this recipe belongs to

Apples
Eggs

Nutrition Facts

Serving Size 341g

Amount per Serving

Calories 419 32% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 5.0g	23%
Trans Fat 0.0g
Cholesterol 635mg	212%
Sodium 211mg	9%
Total Carbohydrate 48.0g	16%
Dietary Fiber 2.0g	7%
Sugars 45.0g
Protein 19.0g	38%

Vitamin A	16%		Vitamin C	9%
Calcium	9%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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