Apple Omelette

20 minutes Prep: 10 minutes Cook: 10 minutes

209 calories per serving view nutrition facts

1 serving suggest servings

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Ingredients

2	each	apples
1	tablespoon	rum	or lemon juice
4	tablespoons	sugar	granulated
6	large	eggs
1	tablespoon	sugar
3	tablespoons	water	cold

Directions

Peel and core apples and slice paper-thin (the thinness of the apples is important as they barely cook).

Add the rum or lemon juice and sugar.

Mix well and let stand until ready to use.

Beat eggs with the sugar and cold water, then add the apple mixture.

Cook according to directions, fold and serve.

To flame the omelette, sprinkle top with 2 tablespoons of sugar and pour 3-4 tablespoons of hot rum over it.

Set the rum afire and keep pouring it over the flaming omelette until the fire dies out.

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Nutrition Facts

Serving Size 170g

Amount per Serving

Calories 209 32% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 317mg	106%
Sodium 105mg	4%
Total Carbohydrate 24.0g	8%
Dietary Fiber 1.0g	3%
Sugars 23.0g
Protein 10.0g	19%

Vitamin A	8%		Vitamin C	4%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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