Apple Oatmeal

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Time to Prepare this Recipe 10 minutes Prep: 5 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 114 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1/3 cup apple juice unsweetened
1/3 cup water
1/8 teaspoon nutmeg
1/2 each apple pared, finely sliced
1 x salt
1/3 cup oatmeal
1/4 teaspoon cinnamon

Directions

Place juice, water, apple and seasonings in microwave proof measuring cup. Microwave for 2.5 min.

Place oatmeal in microwave proof serving bowl.

Add microwaved apple mixture to oatmeal.

Microwave 1 min for quick oats, 3 min for regular.

Notes: Seasonings can be adjusted according to taste.

Half apples keep well until the next day or two by wrapping the unpealed half in plastic wrap.

Granny Smith or Macintosh apples are great for this.

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Nutrition Facts

Serving Size 240g
Amount per Serving
Calories 114 5% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 28.0g9%
 Dietary Fiber 3.0g11%
 Sugars 16.0g
Protein 2.0g4%
Vitamin A 1%  Vitamin C 62%
Calcium 2%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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