Apple Oat Muffins (Ovo Lacto)

60 minutes Prep: 30 minutes Cook: 30 minutes

90 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1/2	cup	prunes	pitted
2	tablespoons	water
1 2/3	cups	flour, all-purpose
1/2	cup	oatmeal	old-fashioned
1/2	cup	brown sugar	firmly packed
1	tablespoon	baking powder
1/4	teaspoon	salt	optional
1 1/2	teaspoons	cinnamon	ground
1/2	cup	milk, skim
1/4	cup	maple syrup
2	each	egg whites
1	cup	apples	chopped

Directions

1. Preheat oven to 375 degrees 2. Place prunes and water in a food processor or blender and puree.

3. Combine flour, oats, brown sugar, baking powder, salt if using and cinnamon in a bowl.

4. In a seperate bowl, beat together the prune puree, milk, maple syrup, egg whites and apples.

5. Stir the wet ingredients into the dry ingredients until the dry ingredients are moistened.

6. Transfer batter to nonstick or paper lined muffin cups, or to muffin cups lightly sprayed with vegtable cooking spray. Bake 20-30min until muffin tops are lightly browned and a wooden toothpick inserted into the middle of a muffin comes out clean.

NOTE: You can substitute 1/3 cup commercially prepared pureed prunebaby food of prune butter (found in jam & jelly of baking section of your supermarket for the prune puree) the baby food prune jars you will need 2 2/2 oz jars and the prune butter will add extra cal sue to the added sugars in the mixture.

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Nutrition Facts

Serving Size 39g

Amount per Serving

Calories 90 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 56mg	2%
Total Carbohydrate 20.0g	7%
Dietary Fiber 1.0g	3%
Sugars 5.0g
Protein 2.0g	5%

Vitamin A	0%		Vitamin C	0%
Calcium	5%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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