Apple Oat Muffins

45 minutes Prep: 25 minutes Cook: 20 minutes

157 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1	cup	buttermilk	sour milk, or plain yogurt (thinned)
1	cup	rolled oats
1/2	cup	raisins, seedless
1	cup	pastry flour, whole wheat
1 1/2	teaspoons	baking powder
1 1/2	teaspoons	cinnamon
1/2	teaspoon	salt
1	each	egg	or 2 egg whites
1/3	cup	honey
1	each	apple	cored, grated

Directions

1. Spray muffin pan with no-stick cooking spray.

2. Stir together in large mixing bowl and let stand while preparing remaining ingredients: Buttermilk, oats, and raisins 3. Blend dry ingredients together in separate bowl: whole wheat flour, baking powder, cinnamon, salt.

4. Vigorously blend into oats and buttermilk: Egg and honey.

5. Blend dry ingredients into liquid ingredients just until mixed. Do not overmix!

6. Fold in grated apple.

7. Fill muffin cups almost full. Fill any empty cups half full of water.

8. Bake 350 degrees for 20 minutes.

9. Cool muffins in pan for 5 to 10 minutes for easy removal with slight tug on side of each muffin. Turn muffins upside down when removed from pan until ready to serve.

Best served warm.

Variation--omit oats and use 1 3/4 cups whole wheat pastry flour.

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Nutrition Facts

Serving Size 75g

Amount per Serving

Calories 157 9% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 127mg	5%
Total Carbohydrate 33.0g	11%
Dietary Fiber 2.0g	8%
Sugars 13.0g
Protein 5.0g	9%

Vitamin A	1%		Vitamin C	1%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chicken a la King

I love this I als like to add other veggies like peas or carrots to the mixture. I add them near the end of cooking the chicken so they are not too crunchie when added to the sauce.

Reviewed by amberaldersley