Apple Nut Spread

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Time to Prepare this Recipe 15 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 346 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 tablespoons cream sherry
4 1/2 cups apples peeled and thinly sliced, about 1 pound
1/3 cup dates pitted and chopped
1/2 cup cottage cheese (low-fat 1%)
1/4 cup cream cheese (light)
1/2 teaspoon cinnamon, ground
2 tablespoons almonds toasted, chopped

Directions

Place sherry in 1 quart glass measure.

Microwave at high for 45 seconds to 1 minute or until boiling.

Add apples and dates. Cover with plastic wrap and vent.

Microwave on high 4-5 minutes or until tender, stirring after 2 minutes cool mixture completely.

Position knife in food processor.

Add apple mixture. Process until smooth.

Place mixture in a bowl and set aside.

Place cottage cheese in processor and process until smooth.

Add cream cheese and cinnamon; process until smooth.

Add apple mixture and process until smooth.

Place mixture in a bowl and stir in almonds.

Cover and chill.

Serve spread with toasted raisin bread or apple slices.

(fat 0.7, cho. 0)

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Nutrition Facts

Serving Size 370g
Amount per Serving
Calories 346 24% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 19mg6%
Sodium 97mg4%
Total Carbohydrate 59.0g20%
 Dietary Fiber 7.0g26%
 Sugars 46.0g
Protein 13.0g26%
Vitamin A 7%  Vitamin C 17%
Calcium 11%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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