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Apple Muffins (No Fat)

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Submitted by Lizna

Fat-free apple muffins made with applesauce, diced apples, and grated carrots. Cinnamon and cloves add warmth while artificial sweetener keeps them low-calorie. Perfect for guilt-free breakfasts.

YIELD

12 servings

PREP

20 min

COOK

25 min

READY

45 min

These no-fat apple muffins prove you don’t need butter or oil to bake something moist and tender.

Applesauce does the heavy lifting, adding moisture and natural sweetness, while diced fresh apples and grated carrots provide texture.

Warm spices and artificial sweetener keep them low-calorie without sacrificing flavor.

Kitchen Tips

  • Mix all ingredients just until combined; overmixing makes tough, dense muffins even without fat
  • Fill muffin cups almost full since these don’t rise as dramatically as butter-based muffins
  • Let them cool in the pan for 5-10 minutes before removing so they set properly and don’t crumble

Ingredients

½ 118
CUP ML APPLESAUCE
½ 118
CUP ML APPLES
diced *
1 5
TEASPOON ML CINNAMON
0.6
TEASPOON ML CLOVES
2 2
LARGE LARGE EGGS
6 90
TABLESPOONS ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML BAKING POWDER
10 10
PACKAGES PACKAGES ARTIFICAL SWEETENER *
1 5
TEASPOON ML VANILLA EXTRACT
½ 118
CUP ML CARROTS
grated

Directions

Mix all ingredients. Spray muffin tin with Pam. Divide equally. Bake at 350℉ (180℃). for 25 minutes.

Makes 12 muffins

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 50 17% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 36mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 6g
Vitamin A 16% Vitamin C 5%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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