Apple Muffins

45 minutes Prep: 25 minutes Cook: 20 minutes

153 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1 1/2	cups	oatmeal	multigrain (with rolled rye, oats, barley and wheat)
1	cup	whole wheat flour
1	cup	brown sugar	packed
3/4	cup	flour, all-purpose
1/3	cup	wheat germ	toasted
1	tablespoon	baking powder
1	tablespoon	apple pie spice
1/2	teaspoon	baking soda
1/2	teaspoon	salt
1 1/2	cups	granny smith apples	chopped
1 1/4	cups	milk, skim
1/3	cup	vegetable oil
3	each	egg whites	slightly beaten
1	x	sugar

Directions

In a mixing bowl, combine all of the dry ingredients (except granulated sugar). Add the chopped apple and stir to coat with the dry ingredients. Add the remaining ingredients (except granulated sugar) and stir just until moistened.

Spray 12 muffin tins with cooking spray (or use papers). Spoon the batter in to the tins, filling them full. Sprinkle muffin tops with a little granulated sugar. Bake in a 400 degree oven for 18 to 20 minutes or until done.

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Nutrition Facts

Serving Size 58g

Amount per Serving

Calories 153 40% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 136mg	6%
Total Carbohydrate 20.0g	7%
Dietary Fiber 2.0g	10%
Sugars 1.0g
Protein 4.0g	9%