Apple Muffins 2

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 898 calories per serving view nutrition facts
# of servings this recipe makes 1 recipe suggest servings
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Ingredients

1/2 cup vegetable oil
1 cup honey
2 large eggs
1/2 cup water
2 1/2 cups whole wheat flour
2 teaspoons baking powder
1/2 teaspoon sea salt (optional)
1 teaspoon allspice
1 teaspoon nutmeg
1 teaspoon cinnamon
2 large apples grated (with peel)
1 teaspoon vanilla extract
1/2-1 cup sunflower seeds (or chopped nuts)

Directions

Beat honey, oil, eggs and water. Mix dry ingredients and add to honey mixture. Fold in apples, vanilla and nuts. Fill oiled tins 2/3 full. Bake at 400 F. 12 to 15 minutes.

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Nutrition Facts

Serving Size 264g
Amount per Serving
Calories 898 40% of calories from fat
% Daily Value*
Total Fat 40.0g62%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 106mg35%
Sodium 340mg14%
Total Carbohydrate 129.0g43%
 Dietary Fiber 12.0g47%
 Sugars 71.0g
Protein 18.0g36%
Vitamin A 3%  Vitamin C 2%
Calcium 12%  Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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