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Apple Meatloaf

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30 minutes Prep: 5 minutes Cook: 25 minutes

275 calories per serving view nutrition facts

1 loaf suggest servings

Ingredients

1	pound	ground beef, lean
1/8	teaspoon	black pepper
1	each	apple	cored and chopped
1/2	teaspoon	garlic salt
1	each	onion	medium-sized, chopped
1	slices	bread, white	up to 2 slices

Directions

Preheat oven to 350 degrees F.

Combine all ingredients except bread. Soak bread in cold water, squeeze out moisture, shred, and add. Place in loaf pan and bake 25-30 minutes.

Or form into patties, roll in bread crumbs and pan fry, or broil.

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Nutrition Facts

Serving Size 180g

Amount per Serving

Calories 275 41% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 129mg	5%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	4%
Sugars 5.0g
Protein 30.0g	59%

Vitamin A	0%		Vitamin C	6%
Calcium	3%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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