Apple Juice Roast

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Time to Prepare this Recipe 4 hours Prep: 30 minutes Cook: 4 hours
Calories Per Serving and Nutrition Information 1153 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 pounds beef chuck boneless
2 each onions sliced
2 tablespoons butter or shortening
1 cup apple juice
1 tablespoon ketchup
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon thyme leaves
1/4 teaspoon prepared mustard
1/8 teaspoon basil
3 each sweet potatoes, or yams pared, chopped
1 x lemon juice
Garnishes
1 x parsley leaves chopped fresh
1 x apple rings
1 x gravy

Directions

Cook onions in 1 T butter or shortening in Dutch oven until tender-crisp; set aside.

Brown roast in remaining butter or shortening in Dutch oven over medium heat 15 to 20 minutes or until browned on both sides. Pierce entire surface of meat with fork. Combine apple juice, catsup, salt, pepper, thyme, mustard and basil; add to meat. Top meat with reserved cooked onions; cover and cook slowly 2 1/2 hours or until almost tender.

Brush sweet potatoes with lemon juice for bright color; add to meat. Continue cooking, covered, 30 to 40 minutes or until meat and potatoes are tender.

Place meat and potatoes on warm platter. Sprinkle potatoes with chopped parsley or garinish with apple rings and parsley, if desired. Serve gravy over sliced meat.

NOTE: After apple juice mixture is added to browned meat, it may be marinated in the refrigerator until 3 to 4 hours before serving time; turn meat several times. If Dutch oven is cast iron, transfer to a glass dish.

GRAVY: Skim excess fat from cooking liquid; add water if needed to make 1 1/2 cups. Mix 1/2 cup water and 2 T Unbleached Flour; stir gradually into cooking liquid.

Heat to boiling; cook, stirring 3 to 5 minutes. Season with salt and pepper, if desired. Gravy may be served in Large Apple that has been scooped out, if desired.

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Nutrition Facts

Serving Size 446g
Amount per Serving
Calories 1153 62% of calories from fat
% Daily Value*
Total Fat 80.0g123%
 Saturated Fat 33.0g164%
 Trans Fat 0.0g
Cholesterol 325mg108%
Sodium 670mg28%
Total Carbohydrate 21.0g7%
 Dietary Fiber 3.0g10%
 Sugars 10.0g
Protein 83.0g165%
Vitamin A 222%  Vitamin C 52%
Calcium 7%  Iron 56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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