Apple Juice Roast

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Time to Prepare this Recipe 5 hours Prep: 1 hours Cook: 4 hours
Calories Per Serving and Nutrition Information 969 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 pounds beef chuck roast boneless
2 Med onions sliced
2 tablespoons butter or shortening
1 cup apple juice
1 tablespoon ketchup
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon thyme leaves
1/4 teaspoon prepared mustard
1/8 teaspoon basil
3 Large sweet potatoes, or yams peeled, chopped
1 x lemon juice
Garnishes
1 x parsley leaves fresh, chopped
1 x apple rings
1 x gravy

Directions

Cook onions in 1 T butter or shortening in Dutch oven until tender-crisp; set aside. Brown roast in remaining butter or shortening in Dutch oven over medium heat 15 to 20 minutes or until browned on both sides. Pierce entire surface of meat with fork. Combine apple juice, ketchup, salt, pepper, thyme, mustard and basil; add to meat.

Top meat with reserved cooked onions; cover and cook slowly 2 1/2 hours or until almost tender. Brush sweet potatoes with lemon juice for bright color; add to meat. Continue cooking, covered, 30 to 40 minutes or until meat and potatoes are tender. Place meat and potatoes on warm platter. Sprinkle potatoes with chopped parsley or garinish with apple rings and parsley, if desired.

Serve gravy over sliced meat.

NOTE:

After apple juice mixture is added to browned meat, it may be marinated in the refrigerator until 3 to 4 hours before serving time; turn meat several times. If Dutch oven is cast iron, transfer to a glass dish.

GRAVY:

Skim excess fat from cooking liquid; add water if needed to make 1 1/2 cups. Mix 1/2 cup water and 2 T Unbleached Flour; stir gradually into cooking liquid. Heat to boiling; cook, stirring 3 to 5 minutes. Season with salt and pepper, if desired. Gravy may be served in Large Apple that has been scooped out, if desired.

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Nutrition Facts

Serving Size 352g
Amount per Serving
Calories 969 58% of calories from fat
% Daily Value*
Total Fat 62.0g95%
 Saturated Fat 25.0g127%
 Trans Fat 0.0g
Cholesterol 249mg83%
Sodium 603mg25%
Total Carbohydrate 6.0g2%
 Dietary Fiber 0.0g0%
 Sugars 5.0g
Protein 91.0g183%
Vitamin A 3%  Vitamin C 29%
Calcium 6%  Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Beef Jerky a la Willie

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