Apple Johnnycakes

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 232 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 tablespoons maple syrup
4 teaspoons butter unsalted, melted
2 large apples peeled, cored, cut into 1/4 inch slices
3/4 cup cornmeal yellow or white, preferably stone ground
3/4 cup flour, all-purpose
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
1 cup buttermilk
1 large egg lightly beaten
1 tablespoon vegetable oil

Directions

Preheat oven to 375F.

Heat 2 tablespoon maple syrup and 1 teaspoon butter in a heavy 10-inch ovenproof skillet over medium-high heat.

Add apples and sauté for about 5 minutes, or until slightly softened.

Remove from heat.

Using two spoons, arrange the slices, fanning them out from the center of the skillet.

In a medium-sized mixing bowl, stir together cornmeal, flour, baking powder, salt and baking soda.

In a small mixing bowl, beat together buttermilk, egg, remaining 1//4 cup maple syrup, remaining 1 tablespoon melted butter and oil. Make a well in the center of the dry ingredients and pour in the buttermilk mixture.

Stir with a wooden spoon until just combined.

Spread the batter evenly over the apples and bake for 30 to 35 minutes, or until a toothpick inserted into the center comes out clean.

Invert onto a platter, cut into wedges and serve immediately, topped with more syrup.

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Nutrition Facts

Serving Size 106g
Amount per Serving
Calories 232 25% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 44mg15%
Sodium 300mg12%
Total Carbohydrate 39.0g13%
 Dietary Fiber 2.0g6%
 Sugars 14.0g
Protein 5.0g11%
Vitamin A 3%  Vitamin C 1%
Calcium 8%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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