Search
by Ingredient

Apple Filled Acorn Squash

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by georgianee

Apple-filled acorn squash with brown sugar, chopped walnuts, and orange zest. Baked cut-side down first for tender flesh, then filled and finished in the oven. A vegan fall side.

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

This is autumn on a plate. Acorn squash halves start cut-side down in the baking dish, which traps steam and gets the flesh tender without drying out the edges. After 25 minutes they flip, and the cavity fills with a mixture of chopped apples, walnuts, brown sugar, orange zest, and melted margarine.

The orange zest is the detail that makes this filling more than the standard brown sugar and butter. It cuts through the sweetness and bridges the apple and squash flavors in a way that a splash of juice won’t. Grate it fresh, not from a jar.

Another 20 minutes in the oven lets the apple filling soften and caramelize into the squash, and the walnuts toast slightly in the sugar. The result is a side dish that reads as a little more special than it is to make, which is the best kind of recipe.

Naturally vegan, naturally gluten-free.

Kitchen Tips

  • Start squash cut-side down as directed. This is what prevents the exposed flesh from drying out and getting stringy before the cavity filling has time to cook.
  • Chop the apples into small, roughly even pieces so they soften uniformly in the 20-minute finish.
  • Don’t skip the orange zest. It’s a small amount but it does real work in the flavor balance.
  • Check squash doneness with a fork: it should pierce easily with no resistance in the thickest part near the stem.

Variations

  • Dried cranberries: Add 2 tablespoons of dried cranberries to the filling for tartness and a festive red color.
  • Pecan swap: Use chopped pecans instead of walnuts for a slightly softer, more buttery crunch.

Ingredients

3 3
EACH EACH ACORN SQUASH *
2 2
EACH APPLES
chopped
½ 118
CUP ML WALNUTS
chopped
1 15
TABLESPOON ML ORANGE ZEST
grated
½ 118
CUP ML BROWN SUGAR *
2 30
TABLESPOONS ML MARGARINE
melted

Directions

Preheat oven to 350℉.

Cut squash in half lengthwise and scrape out seeds.

Place cut side down in baking dish and bake for 25 minutes.

Mix the other ingredients. Turn squash cut side up, fill with apple mix and continue baking for 20 minutes, or until squash is tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 118 76% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
More health news

    Email this recipe