Apple Filled Acorn Squash

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 118 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 each acorn squash
2 each apples chopped
1/2 cup walnuts chopped
1 tablespoon orange zest grated
1/2 cup brown sugar
2 tablespoons margarine melted

Directions

Preheat oven to 350 deg F.

Cut squash in half lengthwise and scrape out seeds.

Place cut side down in baking dish and bake for 25 minutes.

Mix the other ingredients. Turn squash cut side up, fill with apple mix and continue baking for 20 minutes, or until squash is tender.

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Nutrition Facts

Serving Size 59g
Amount per Serving
Calories 118 76% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 51mg2%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g5%
 Sugars 4.0g
Protein 3.0g5%
Vitamin A 4%  Vitamin C 5%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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