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1 dozen
suggest servings
| 3/4 | cup | whole wheat flour | |
| 1 | cup | flour, all-purpose | |
| 1 | cup | wheat bran | |
| 1 | teaspoon | baking powder | |
| 1 | teaspoon | baking soda | |
| 1 | teaspoon | cinnamon | |
| 1/3 | cup | dates | chopped |
| 1 | each | egg | lightly beaten |
| 1/4 | cup | brown sugar | packed |
| 2 | tablespoons | vegetable oil | |
| 1 | cup | milk, low-fat | |
| 1 | cup | apple | peeled, grated |
In a large bowl combine the whole wheat and all purpose flours, bran, baking powder, baking soda and cinnamon.
Stir in the dates.
In another bowl, beat the egg with sugar and oil until well mixed, then stir in the milk and apple.
Pour into the flour mixture and stir just enough to moisten, being careful not to overmix.
Spoon into nonstick or paper-lined medium muffin tins, filling almost to the top.
Bake at 375 degrees (F) for about 20 minutes, or until firm to the touch.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 182mg | 8% |
| Total Carbohydrate 64.0g | 21% |
| Dietary Fiber 11.0g | 45% |
| Sugars 13.0g | |
| Protein 12.0g | 25% |
| Vitamin A | 4% | Vitamin C | 0% | |
| Calcium | 13% | Iron | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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For Diabetics and their families, a chart with equivalents for sugar substitutes to aid in preparing recipes....
This is always a hit! I tweaked it by using 1/2 c oil and 3/4 c orange juice and it turned out great. We made these into muffins and put them in gift bags for our out-of-town guests at our wedding and they all loved them. For muffins, we baked at 350 for 25 minutes and it made about 22 muffins per batch.
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