Apple Date Muffins

30 minutes Prep: 10 minutes Cook: 20 minutes

362 calories per serving view nutrition facts

1 dozen suggest servings

Be the first to add a photo of this recipe!

Ingredients

3/4	cup	whole wheat flour
1	cup	flour, all-purpose
1	cup	wheat bran
1	teaspoon	baking powder
1	teaspoon	baking soda
1	teaspoon	cinnamon
1/3	cup	dates	chopped
1	each	egg	lightly beaten
1/4	cup	brown sugar	packed
2	tablespoons	vegetable oil
1	cup	milk, low-fat
1	cup	apple	peeled, grated

Directions

In a large bowl combine the whole wheat and all purpose flours, bran, baking powder, baking soda and cinnamon.

Stir in the dates.

In another bowl, beat the egg with sugar and oil until well mixed, then stir in the milk and apple.

Pour into the flour mixture and stir just enough to moisten, being careful not to overmix.

Spoon into nonstick or paper-lined medium muffin tins, filling almost to the top.

Bake at 375 degrees (F) for about 20 minutes, or until firm to the touch.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 163g

Amount per Serving

Calories 362 24% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 50mg	17%
Sodium 182mg	8%
Total Carbohydrate 64.0g	21%
Dietary Fiber 11.0g	45%
Sugars 13.0g
Protein 12.0g	25%

Vitamin A	4%		Vitamin C	0%
Calcium	13%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Magazine

Last Recipes Viewed

Recipe Bite

Sugar Substitutes and Their Equivilents (for diabetics)

by Recipe Help Center

For Diabetics and their families, a chart with equivalents for sugar substitutes to aid in preparing recipes....

Member Review

Pumpkin Cranberry Bread

This is always a hit! I tweaked it by using 1/2 c oil and 3/4 c orange juice and it turned out great. We made these into muffins and put them in gift bags for our out-of-town guests at our wedding and they all loved them. For muffins, we baked at 350 for 25 minutes and it made about 22 muffins per batch.

Reviewed by happyzhangbo