Apple Crisp II(Low-Cal)

A healthy but rich dessert that will have you hooked after every serving!

20 minutes Prep: 5 minutes Cook: 15 minutes

136 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

4	cups	apples	peeled, cored,sliced
1	tablespoon	lemon juice
2	tablespoons	butter	or margarine
3/4	cups	rolled oats
2	tablespoons	brown sugar
2	tablespoons	nuts	chopped
4	teaspoons	cinnamon

Directions

Substitute peaches or pears when they are in season.

Place apples in a microwave baking pan and sprinkle with lemon juice. In a small bowl, melt butter at High for 30 to 45 sec. Stir in rolled oats, brown sugar, nuts and cinnamon. Combine well. Sprinkle evenly over apples.

Microwave at High for 8-10 min. Allow 5 to 7 min after cooking time.

8 Servings each 1/2 cup 1 fruit choice, 1 fat choice 10 g carbohydrate, 1 g protein, 5 g fat, 89 calories

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Nutrition Facts

Serving Size 82g

Amount per Serving

Calories 136 33% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 22mg	1%
Total Carbohydrate 22.0g	7%
Dietary Fiber 3.0g	12%
Sugars 9.0g
Protein 3.0g	6%

Vitamin A	2%		Vitamin C	6%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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