Apple Corn Johnny Cake

Breakfast idea without gluten or dairy. Serve warm with maple syrup or as a quickbread with soup or salad.

60 minutes Prep: 15 minutes Cook: 45 minutes

383 calories per serving view nutrition facts

4-5 servings suggest servings

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Ingredients

1	cup	cornmeal
3/4	cup	rice flour
4	teaspoons	baking powder
1/2	teaspoon	salt
2	tablespoons	sugar
2	large	eggs	separated
2	tablespoons	canola oil
1 3/4	cups	applesauce
6	each	bacon slices	cooked, crumbled

Directions

In a large mixing bowl combine cornmeal, rice flour, baking powder, salt and sugar. Beat egg whites until stiff.

To the dry ingredients, add egg yolks, oil, applesauce and bacon. Stir well.

Fold in egg whites. Pour batter into greased 8x8 inch baking pan (or prepared muffin pan). Bake in 425 F oven for 45 min or until an inserted knife comes out clean.

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Nutrition Facts

Serving Size 207g

Amount per Serving

Calories 383 25% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 106mg	35%
Sodium 344mg	14%
Total Carbohydrate 67.0g	22%
Dietary Fiber 4.0g	17%
Sugars 7.0g
Protein 8.0g	15%

Vitamin A	4%		Vitamin C	38%
Calcium	11%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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We made this recipe as well as corn flatbread, these two together are really tasty, this mango chuntey is very spicy, we used 6 dried red chiles, in the middle of the cooking, I took most of them out, otherwise it would be too spicy. Our family love these wonderful recipes.

Reviewed by fullmoon